Wednesday, March 16, 2011
Wednesday, March 2, 2011
Wednesday, January 19, 2011
A contest? yes please, yes please...yes please?!
So...I entered the bodybuidling.com body transformation contest several weeks ago, and so far so good...with the exception of the training I'm getting, but I'll get to that.
Today I got word of this competition here:
(anyone can enter!!! GO DO IT!!!!!)
http://blog.buffmother.com/contest/superstar-success-sss/
buffmother.com is run by Michelle Berger who wrote the book hormonal timing. This book is ingenius when it comes to female cycles and how to lose weight quickly. I LOVE her book, and her ab book as well. Never heard of it? get it! Its eye opening the information she gives about how to work with our bodies not against. most gym *routines* are designed for men that dont cycle...Michelle shows you how to get past that and get the results you want.
She also has a great private website where any woman can join and get commradery and accountability. I love it! I've been a part of it for almost 2 months now and I've learned a lot and been encouraged even more. Anyway she is now holding a competition for a 10 week transformation...so yeah I'm in! lol I'd love to win and get a chance to meet her, ...she is a mama of 4 her last set being twins, she is a blessing and a huge encouragement to me as a mom of many who wants to stay fit, look and feel good.
So back to training...I've been having problems with the trainer i'm working with. he's a great guy, I have no problems with him, he is just not understanding my goals in terms of body transform. He is under the impression that if I lift heavy all the time I'll bulk up....well the truth is your muscles swell for yes a couple of days but when you cut the fat on top of them you get a lean fit look. I can't lift enough to make myself look like the incredible hulk, or arnolds twin brother....and I won't turn into a DUDE lol! I'm trying to help him understand but he still thinks I need to lift less weight more reps. I will say that tonight he hit me hard on upper body, which I loved...I know I'll be sore the nbext 2 days and thats exactly what I should be. I have no fears because I have 2 amazing products at my finger tips...Advocare post recovery shakes and nighttime recovery tablets. My 2 little saving workout graces.
I'm excited...my core is getting really tight, and my legs are shrinking again, ah the loooooove! <3 :)
And the third thing I'm doing right now is the 24 day challenge...the funny thing is my trainer will probably grade me on weight (which is hilarious because I started this bootcamp with him 4 lbs HEAVIER than I ended the last camp but I'm over 2 sizes smaller haha!! ) and then inches...but the 24 DC goes more on inches. I don't have much more to lose in certain areas, but def have some to lose in others so I'm anxious to see.
3 contests...what a way to start off the new year?! And the beautiful thing is Advocare is making it all possible...I would never have the energy to do all this if it weren't for Advocare products, they have and are still changing my life each and every day.
Thats all for now Gotta go get my post workout shake in ;)
Today I got word of this competition here:
(anyone can enter!!! GO DO IT!!!!!)
http://blog.buffmother.com/contest/superstar-success-sss/
buffmother.com is run by Michelle Berger who wrote the book hormonal timing. This book is ingenius when it comes to female cycles and how to lose weight quickly. I LOVE her book, and her ab book as well. Never heard of it? get it! Its eye opening the information she gives about how to work with our bodies not against. most gym *routines* are designed for men that dont cycle...Michelle shows you how to get past that and get the results you want.
She also has a great private website where any woman can join and get commradery and accountability. I love it! I've been a part of it for almost 2 months now and I've learned a lot and been encouraged even more. Anyway she is now holding a competition for a 10 week transformation...so yeah I'm in! lol I'd love to win and get a chance to meet her, ...she is a mama of 4 her last set being twins, she is a blessing and a huge encouragement to me as a mom of many who wants to stay fit, look and feel good.
So back to training...I've been having problems with the trainer i'm working with. he's a great guy, I have no problems with him, he is just not understanding my goals in terms of body transform. He is under the impression that if I lift heavy all the time I'll bulk up....well the truth is your muscles swell for yes a couple of days but when you cut the fat on top of them you get a lean fit look. I can't lift enough to make myself look like the incredible hulk, or arnolds twin brother....and I won't turn into a DUDE lol! I'm trying to help him understand but he still thinks I need to lift less weight more reps. I will say that tonight he hit me hard on upper body, which I loved...I know I'll be sore the nbext 2 days and thats exactly what I should be. I have no fears because I have 2 amazing products at my finger tips...Advocare post recovery shakes and nighttime recovery tablets. My 2 little saving workout graces.
I'm excited...my core is getting really tight, and my legs are shrinking again, ah the loooooove! <3 :)
And the third thing I'm doing right now is the 24 day challenge...the funny thing is my trainer will probably grade me on weight (which is hilarious because I started this bootcamp with him 4 lbs HEAVIER than I ended the last camp but I'm over 2 sizes smaller haha!! ) and then inches...but the 24 DC goes more on inches. I don't have much more to lose in certain areas, but def have some to lose in others so I'm anxious to see.
3 contests...what a way to start off the new year?! And the beautiful thing is Advocare is making it all possible...I would never have the energy to do all this if it weren't for Advocare products, they have and are still changing my life each and every day.
Thats all for now Gotta go get my post workout shake in ;)
Wednesday, December 29, 2010
Wednesday, December 1, 2010
Well I'm here, might as well talk lol
Wanted to take a second to update really quick...I was over here posting the link to the super hero cape giveaway below and figured eh, what the heck lol.
I'm BETTER....not to be confused with good, perfect, but maybe the same as OK. That shut down nearly was the death of me. That was rough. I've already decided for the 2012 that I'm going to join forces with my other mommy friend who has lots of little kids and we are going to rent a 4 BR beahc shack somewhere sunny and i'm moving there to live on the beach and sips cold drinks in the sun everyday during the next one (which is already scheduled to be twice as long.....................................................................................................................................see my point? good, now lets continue).
I'm dead serious when I say this.
I don't think i've ever been that stressed out in my entire life, even with the birth of all my kids. So with that said I'll say that things are getting back to normal at least. Dean was off for 6 days, it was amazing to have him here, and he is back to reg hours again as of today and so far so good.
In other news we are gearing up for a big Advocare event Dec. 10th, email me for details! We are giving away a FREE 24 day challenge...thats over $200 worth of product for FREE, plus other gift baskets etc. Don't miss out, this commpany and its products are lifechanging. Dean and I are on track to be making $10K a month next year at this time (Dec). AND.....I'll be a size 6 to boot. I'm inching closer to the 8's!!! I can fit in them but they aren't comfy yet, but give it a few weeks ;)
Also in the works is Christmas and house stuff...we got quite a few things done when Dean was off but not a ton as we just relaxed, it was nice. But I got this fabulous new Mirror for a local guy who metal works out of his house. It fits perfect on my DR wall, can't wait to share pics of it soon on the FB.
For Christmas we are hading back to Hocking hills, we are all super excited. I've been telling everyone how tragic it is that we have to go away on vacation to get the 5 BR 3 BA house we need LOL, so crazy!!
Thats all for now, my workout adrenaline has finally worn off so off to bed I go now. HAPPY DECEMBER....Keep Christ in CHRISTMAS :)
I'm BETTER....not to be confused with good, perfect, but maybe the same as OK. That shut down nearly was the death of me. That was rough. I've already decided for the 2012 that I'm going to join forces with my other mommy friend who has lots of little kids and we are going to rent a 4 BR beahc shack somewhere sunny and i'm moving there to live on the beach and sips cold drinks in the sun everyday during the next one (which is already scheduled to be twice as long.....................................................................................................................................see my point? good, now lets continue).
I'm dead serious when I say this.
I don't think i've ever been that stressed out in my entire life, even with the birth of all my kids. So with that said I'll say that things are getting back to normal at least. Dean was off for 6 days, it was amazing to have him here, and he is back to reg hours again as of today and so far so good.
In other news we are gearing up for a big Advocare event Dec. 10th, email me for details! We are giving away a FREE 24 day challenge...thats over $200 worth of product for FREE, plus other gift baskets etc. Don't miss out, this commpany and its products are lifechanging. Dean and I are on track to be making $10K a month next year at this time (Dec). AND.....I'll be a size 6 to boot. I'm inching closer to the 8's!!! I can fit in them but they aren't comfy yet, but give it a few weeks ;)
Also in the works is Christmas and house stuff...we got quite a few things done when Dean was off but not a ton as we just relaxed, it was nice. But I got this fabulous new Mirror for a local guy who metal works out of his house. It fits perfect on my DR wall, can't wait to share pics of it soon on the FB.
For Christmas we are hading back to Hocking hills, we are all super excited. I've been telling everyone how tragic it is that we have to go away on vacation to get the 5 BR 3 BA house we need LOL, so crazy!!
Thats all for now, my workout adrenaline has finally worn off so off to bed I go now. HAPPY DECEMBER....Keep Christ in CHRISTMAS :)
superhero cape giveaway
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