Hippocrates somewhere around 400 B.C....

"Eating alone will not keep a man well: he must also take exercise. For food and exercise, while possesing opposite qualities, yet work together to produce health....and it is necessary, as it appears , to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the consitution of the patient, to the age of the individual..."

ISSA certified bound!

Ordered my certificate training course today, I am STOKED!!!!

Once this is complete I plan to complete the separate course on nutrition, because lets face it...great healthy bodies are made in the kitchen ;)

I'm so super essssited LOL....this is the start of something really great for me <3

And FTR close friends will still get free advice...others, beware its gonna cost ya LOL,...hope you like your bootcamp extra saucy and with results ;)

restless heart ~ by Chris Stevens

Oh restless heart
speak to me
of lessons learned
and those to come

fall far from me
the pain that seeks
to smoother what
lies beneath

the truth beckons fates
of which this path leads
i follow
heart longing

The dream in my heart
never to cease
ill never give up
that which it longs for

hold me now
tear down that wall
an interfacing
of death and life

be still my sacred
you need not jump
fools call
you will not answer

remain pure metal
keep the path
it leads to peace
a tranquil full heart

There must be more
than my eyes behold
to gain truth
you must give it


May 11, 2011

Red - Feed the machine lyrics

Turn around, they might be watching
And you'll never disappoint them
Hide your innocence before they see right through
... you mustn't disappoint them

You need the danger just to feel your heart beat
You need to die just to find your identity
You need the knife just to know that you can bleed
You need the pain now just to feel anything

We fall in line, we live the lie
Give up, give up and feed the machine
It grows inside, nowhere to hide
Give up, give up and feed the machine
... Give up, give up and feed the machine

They pull you faster, the cadence calling
And you never fall behind
So choose a face, you're only crawling now
You mustn't fall behind

You need another death just to have a life to save
You need a master just so you can beg
You need a light just because you're so afraid

Sleep, shhh, go back to sleep
Wake up, wake up, wake up, wake up


Wake up, wake up and kill the machine
Wake up, wake up and kill the machine
Wake up, wake up and kill the machine